Meditation Quickie 5

meditation treeThis morning I had to make do with a Conscious Living Short Cut I call a meditation quickie. Ideally, I would like to have had 20 minutes set aside for meditation, but alas, that is an ideal. My morning quickie¬†was simply noticing something magnificent in my environment like a tree in the yard (but anything will do) and connecting with it through my heart. I breathe deeply with love and appreciation keeping my focus for just a moment on my magnificent choice and……that is it. As I said it is a meditation quickie!

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About C Grace

Author of Conscious Living Short Cuts for You and Your Family. I write about practical things you can do, individually and as a family, to support a conscious lifestyle.

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